Welcome! My name is Ashley Bueghly, and I am a licensed social worker with 10 plus years of experience in the mental health field. My primary goal is to help you navigate the complexities of your thoughts, emotions, and experiences in a safe and supportive environment.

Background and Qualifications

Education: I hold a Masters Degrees in Social Work from the University of Denver, and I am licensed as a Social Worker in Colorado.

Specializations: My areas of expertise include:

Cognitive Behavioral Therapy (CBT): This approach focuses on identifying and changing negative thought patterns and behaviors.

Mindfulness-Based Therapy: I incorporate mindfulness techniques to help clients stay grounded and present.

Trauma-Informed Care: I work with individuals who have experienced trauma, employing sensitive and effective strategies to promote healing.

Therapeutic Approach

I believe that therapy is a collaborative process where you are the expert on your own life. My role is to facilitate your exploration of your feelings, thoughts, and behaviors. Here’s what you can expect from our sessions:

Confidential Environment: Your privacy is paramount. Everything shared in our sessions remains confidential, allowing you to express yourself freely.

Individualized Treatment: I tailor my approach to meet your unique needs and goals. We will work together to develop a treatment plan that suits your circumstances.

Empathy and Support: I strive to create a warm and empathetic atmosphere where you feel heard and validated. You can expect a non-judgmental space to discuss any challenges you might be facing.

Goal-Oriented: We will set specific, achievable goals to track your progress throughout our therapeutic journey. This structured approach helps measure improvements and fosters motivation.

Areas of Focus

I work with clients dealing with a variety of issues, including but not limited to:

Anxiety and Stress Management

Depression

Relationship Challenges

Life Transitions

Self-Esteem and Identity Issues

Getting Started

If you’re ready to begin your journey toward healing and personal growth, I invite you to reach out. We can schedule a consultation to discuss your needs and determine if we would be a good fit for each other.

Thank you for considering me as your therapist. I look forward to the opportunity to work together and support you on your path to wellness.

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